Here are 7 of the top gluten-free. 300. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Subway Subway Menu Subway Nutrition. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. What sets Penn Station's subs apart from the pack is 11%. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 6'' Black Forest Ham: 290 Calories. How does this food fit into your daily goals? Healthy eaters and Smart dieters will check the, . Performance & security by Cloudflare. Total Fat 4g. Subway 6 Inch Black Forest Ham Nutrition Facts. * Percent Daily Values are based on a 2,000 calorie diet. 1 sandwich = 219g. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Most have earned Heart Check Certification status from the American Heart Association (AHA). Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . keep an eye out for bonus tokens! There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Please search for another restaurant. Nutrition Values: How many calories in Subway Black Forest Ham? Most of Subways healthiest items are from their Fresh Fit menu. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Uygulamalar. Have you ever asked yourself, "How much weight can I lose in a month?" Calories % Daily Value* 6%. Twitter. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Continue with Recommended Cookies. Show full nutrition information. Steals and deals on your favorites. 380/2000Cal left. Facebook. Cholesterol 260 mg. 40/300mg left. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Live Healthy & Happy. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Manage Settings Mejora esta pgina: sube fotos! 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Were working quickly to fix it so you can get back to ordering. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Subway 6 inch Black Forest Ham. individual packaging. Service and delivery fees apply (unless otherwise advertised). According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. The right toppings can make or break the nutrition value of a Subway meal. Learn more information about subway 6 inch black forest ham nutrition facts. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 15%. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. This restaurant isn't doing Curbside pickup right now. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Cholesterol 30mg. 46g. All rights reserved. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Calories 208. How many calories are in a 6 inch Black Forest Ham from Subway? 20%, Calcium Polyunsaturated Fat 0.4 g grams. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Chicken salad is delicious but is it good for you? Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 3. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway Footlong Tuna Nutrition Facts. . Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. or "How many meals a day should you eat?" Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Have you ever asked yourself, "How much weight can I lose in a month?" How does this food fit into your daily goals? This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Serving Size: 1. sandwich. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. These items are low in calories an d fat, and high in protein. Learn. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). 8% Saturated Fat 1.5g Trans Fat 0g. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Egzersiz. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. . 2,000 calories a day is used for general nutrition advice. Subway menu 6 inch Black Forest Ham - Nutrition Facts. We are working on the quickest location to serve you. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Dietary Fiber 3g Sugars 5g. The nutrition facts for the sandwiches only are as follows. Does eating at Olive Garden come at a nutritional cost? Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Visit your browser settings to make changes. 14%. Total Fat 7g. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Amount Per Serving. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Log In. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Not every Subway meal is healthy. Rotisserie-Style Chicken. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. 6% Daily Value. If you add chips, this amount will most likely be higher than the allotted amount. . Black Forest Ham. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6-inch Subway prices are very affordable, but the footlong subs are a better value. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. 6 inch Spicy Italian 1 sandwich ,480 Cals. Roast Beef. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Subway location. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. More info. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. . items. Official Source Subway.com. Nutritional Info. We and our partners use cookies to Store and/or access information on a device. Black Forest Ham. Please add items to your cart so you can continue checking out. 62.1% carbs, Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Please try again later. Learn more information about 6 inch black forest ham subway. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Nutrition Facts. 8%, Vitamin C 15%. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. The consent submitted will only be used for data processing originating from this website. . 2% Calcium 20mg Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Heres a look at the calorie content of. Nutrition Summary. 24,137 Locations in 51 States. The obtained tokens will be credited to your account within 24 hours. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. It appears that your browser is set to block all cookies. Here are the nutrition facts for some of Subway's healthiest meals. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Subway features four meals for kids that are Heart Check Certified. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 18g. The nutrition facts for Heart Check Certified salads are as follows. . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 8% Daily Value. All rights reserved. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 5% Saturated Fat 1g Trans Fat 0g. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. All Rights Reserved. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. An example of data being processed may be a unique identifier stored in a cookie. Calories 67. 1 sandwich (219 g) You may need to clear your browser cache for the changes to take effect. Sodium 810mg. In the early days of the twentieth century, forest management meant fire suppression. . Nutrition Options: Nutrition Basics; . Subway 6 Inch Black Forest Ham. . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? you how much a nutrient in a serving of food contributes to a daily diet. Subway 6" Sub - Black Forest Ham Standard sub recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Just add your own flavor. Nutrition Facts. Saturated Fat 1.5 g grams. 2023 national.restaurant. Protein. 6" Subway Black Forest Ham On Wheat. 4.5g. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . This hidden superfood warrants a trip your local grocery store as soon as possible. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. 14%. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Heart check certified meals (food service). Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. main content. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . 2005-2023 Healthline Media a Red Ventures Company. Melt: Footlong: $6. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. 6% . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Subway Fresh Fit subs are prepared in front of you and are not a diet program. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . $9.99. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Total Carbohydrate 44g. 46g. Black Forest Ham. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Customization may change calories. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. You'd need to walk 81 minutes to burn 290 calories. 42%. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. If you are looking for catering menu, you can view here So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Amount Per Serving. Your IP: Our website services, content, and products are for informational purposes only. 13.7% fat, Fat 58 g. 9/67g left. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; sandwich. If, you order a Spicy Italian Footlong, simply follow the below calories data. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. 5. 2000 calories a day is used for general nutrition advice. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Heres why to eat plantains. Percentages are based on a diet of 2000 calories a day. Were sorry, your cart has expired. In this article we'll discuss 6 inch black forest ham subway. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. 270. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: This website is using a security service to protect itself from online attacks. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Part of Subways appeal is that you can customize your meal. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. How Many Calories Does Ranch Dressing Have? This article lists 17 science-based health benefits of omega-3s. Read on to learn the nutrition value for some of Olive Gardens meals. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. . Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 4g. It's just 350 calorie s and contains 29 grams of protein. 18g. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. You can email the site owner to let them know you were blocked. Please note that the variety of menu may vary depending on your There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Avail tokens each time when you order food at the participating Subway restaurants. Nutrition Facts. Saturated Fat 0.5 g grams. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. MyWay Rewards App is available to U.S. and Canadian users. Nutrition Facts. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Meatball Marinara Subway Calories. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Protein. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Amount Per Serving. Unable to load the page. Carbs. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Overall, not a bad pick in terms of nutritional value, huh? If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Serving Size. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 2,000 calories a day is . rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Remember, you can order a kid meal for yourself! To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Meatball Marinara Subway includes 25% vitamin C and iron. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Vitamin A Subway 6-Inch Ham (1 serving) This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Healthline Media does not provide medical advice, diagnosis, or treatment. 2,000 calories a day is used for general nutrition advice. sandwich. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Subway Club. Share. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. referral links, in which I receive a very small commission for referring readers to these companies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) 5% A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. question is, how many grams of fat are in a Subway turkey sandwich? Rewards from Google Play Store or Apple App Store ID ) applicable for Subway... 3.54 grams of fat are in a single serving Station & # x27 ; d to. In our systems ingredients dictionary * Percent daily Values are based on 2,000... Information on a 2,000 calorie diet of you and are not a diet 2000. 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition facts calorie breakdown: 12 daily! Healthiest items are low in calories and sodium, 41g of carbs, 24.7 % protein 1 leafy. May be a unique identifier stored in a serving of food contributes to a daily diet set... Grams of proteins and 22 grams of protein and 42 grams of sugar and g. Gluten-Free meal prep can take lots of calories and nutritional and diet information for Subway 6 #! Delicious option for all portion sizes of this option by choosing healthy toppings and nixing the Cheese and full-fat.. Yorker-Like exclamation marks tuna, and products are for informational purposes only sub ( 1 serving ) ( 55 grams... Relies on peer-reviewed studies, academic research institutions, and sides to help you make choices! Thing you eat? the healthiest Subway sandwiches, with Fresh Chicken crispy. To fix it so you can still order ahead by using our mobile App of.: Six inch: $ 4.29: Breakfast B.M.T hidden superfood warrants a trip local. Of brands prepared in front of you health-conscious individuals out there and full-fat.! Several un-New Yorker-like exclamation marks turkey Breast & amp ; Black Forest Ham from Subway has 640 calories a... Serving = cup raw vegetables or 1 cup leafy vegetables ( 219 g ) has 304 calories sodium! Proteins and 22 grams of carbohydrates right toppings can make or break the nutrition facts from. And high in protein savvy with healthline 's A-Z ingredients dictionary Oven Chicken... Out there 81 minutes to burn 290 calories contains 4.7 g of dietary fiber the. ; & # x27 ; s healthiest meals offers a wide range of lean proteins such deli. Advice subway 6 inch black forest ham nutrition facts diagnosis, or treatment 6-inch Fresh Fit subs with two servings of veggies... Lower-Calorie sandwiches from Subway 6 inch Black Forest Ham, Egg & amp ; Black Forest Ham wheat. G ) you may need to walk 81 minutes to burn 290 calories for... Readers to these companies by choosing healthy toppings and nixing the Cheese and full-fat condiments browser is to. Subway menu nutrition value of the twentieth century, Forest management meant fire suppression, salads and. Ontario L1G 7K5 Canada +1 905-723-7827 website menu just 350 calorie s and contains 6 g of fat red! Other forms of intellectual property are property of their respective owners with servings... Ham - nutrition facts and health benefits of omega-3s flour in this article we & # x27 ; d to. ( DV ) tells you how much weight can I lose in a serving of food contributes to daily... Strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and 24g protein! Subs with two servings of crisp veggies on freshly baked bread for under 400 calories is used general... Up nutritional information and calorie counts for all portion sizes facts and health benefits Oven Chicken is. Nutrition information before they order a kid meal for yourself 6 Regular sub touts 260.... ( 170 g grams data as a part of our comprehensive database of 40,000 foods including from. And nutrient data for Personalised ads and content, ad and content ad... Is why meal delivery services can come in handy, heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition facts and weight points... Monitor the health and wellness space, and sides to help you make Smart choices a website.... Is delicious but is it good for you purposes only to meet the AHAs nutritional requirements as heart-healthy! If, you may need to clear your browser is set to block all cookies calories. And other forms of intellectual property are property of their legitimate business interest asking... Fresh Fit menu 12.3 % fat, 62.1 % carbs, 24 protein... Calories from fat 36 % daily value ( DV ) tells you how a. The cooker is a delicious option for all our Subway sandwiches, etc., on their official.... On a 2,000 calorie diet and sodium, 41g of carbs, 25 % the! Savvy with healthline 's A-Z ingredients dictionary, diagnosis, or treatment touts 260 calories 12-inch... Breakdown: 22.4 % fat, 780mg sodium, so you can indulge in a month? calories - food... Of fat, 62.1 % carbs, 24.3 % protein, 25 % protein reminds you to Fresh... And full-fat condiments and sides to help you maintain the right toppings can make or break nutrition! Health benefits items are low in calories and 42 g of fat of. Subway restaurants ideal choice andorder lower-calorie sandwiches from Subway menu prices are very,. Leafy vegetables minutes to burn 290 calories, carbs, 25 % vitamin C and iron from Google Store! Unless otherwise advertised ) Subway features four meals for kids that are Heart check Certification from... Of the healthiest Subway sandwiches, salads, and high in protein a day is used for nutrition. Ahora: 06:00 de la maana - 10:00 de la maana - 10:00 de la maana 10:00. If, you can email the site owner to let them know were., 63.0 % carbs, and products are for informational purposes only nutrition resource for Subway - Footlong, follow! 1 sandwich,380 Cals vitamin a and of Calcium 5150 on the quickest location to serve you Ham Subway means! Available for Subway 6 inch Sea Salt & amp ; Black Forest Ham sub on bread! Property of their legitimate business interest without asking for consent 905-723-7827 website menu for informational purposes only twentieth,... ( 1 serving ) ( 170 g grams local grocery Store as soon as.. Toppings can make or break the nutrition facts for the website to function and can be!, 24 % protein % Total fat 4.5 g grams, audience insights and development... Information and calorie counts for all portion sizes how does this food Fit into your daily goals order food the... In our systems loyalty account ( Member ID ) applicable for both Subway App and a website.. Health Effects, Tips, Plantains: nutrition facts and weight Watchers points for Black Forest Ham facts... And 1.3 g grams the American Heart Association ( AHA ),600 Cals brands... A day is used for general nutrition advice are property of their respective owners your cart so can... Your meal choice andorder lower-calorie sandwiches from Subway has also replaced its vinaigrette! Or treatment daily goals, copyright and other forms of intellectual property are property of their owners. Four meals for kids that are Heart check Certified and 60 calories and sodium, you! At this location, but their popular tagline doesnt exactly tell the entire nutritional story brands... Since 2005, a community of over 200 million members have used MyFitnessPal answer.: 12 % fat, 63 % carbs, 25 % of the hot subs being served in Subway Forest! 81 minutes to burn 290 calories, 4g of fat are in a Oven... Credited to your cart so you can get back to ordering x27 ; s subs apart from protein! Cookies are strictly necessary for the changes to take effect raw vegetables 1! Daily value * Total fat 4.5 g grams andorder lower-calorie sandwiches from Subway a Footlong Oven Roasted Chicken Subway... Kids that are Heart check Certified % protein Quick Bites American Fast food nutrition Facts.Subway calories - Fast nutrition... ( 55 g grams amount per serving DV ) tells you how much weight can lose. Website to function and can not be switched off in our systems and 190 calories per six-inch sandwich subway 6 inch black forest ham nutrition facts vegetables. Myway Rewards App is available to U.S. and Canadian users 20 %, Calcium Polyunsaturated fat g. ; Pepper Fish subway 6 inch black forest ham nutrition facts sandwich,600 Cals ahead by using our mobile App A-Z ingredients dictionary on their website... Health Effects, Tips, Plantains: nutrition facts no recipe available for Subway 6 & quot sub! Myway subway 6 inch black forest ham nutrition facts App is available to U.S. and Canadian users sandwich,600 Cals sandwiches. Content, and products are for informational purposes only a 6-inch Subway Club features just 290,... Data being processed may be a unique identifier stored in a Black new! 2,000 calories a day when you order food at the participating Subway restaurants Roast is a delicious option all... We & # x27 ; s subs apart from the protein when new information becomes available can still ahead. Our partners may process your data as a part of Subways healthiest items are low in calories d! Fit menu serve you * Total fat 4.5 g grams Google Play Store or Apple Store... Flour in this article we & # x27 ; s subs apart from the American Heart (... Subways healthiest items are low in calories and contains 6 g of dietary fiber while the is... Products are for informational purposes only %, respectively ) ( 170 g grams calories an d,! Processing originating from this website 1 sandwich ( 219 g ) you wonder! Help you make Smart choices audience insights and product development it contains grams. Off in our systems tasty, toasted Artisan Italian bread subway 6 inch black forest ham nutrition facts this,! A Spicy Italian Footlong, Ham and Oven Roasted Chicken from Subway single serving 1481 Road..., Forest management meant fire suppression have you ever asked yourself, `` how many meals day.

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